Vitamins for your skin: Vitamin C gives you a head start
You’ve probably heard a lot about vitamin C, and you’d be hard pushed not to agree that its reputation is well earned. But you might never have been told why it’s so successful. Well, the truth is, there’s nothing negative to say about it! We can summarise its many properties as strengthening your defences.
But we don’t only recommend vitamin C for your general health: did you know that if your skin could speak, it would be screaming out for vitamin C? And then it would be grateful, of course. Vitamin C makes contact with the hydrolipid barrier, transforming into a powerful shield for the cutis. In addition, it has other interesting benefits: that’s why it is often included in the formulas of well-known cosmetics and nutricosmetics. Once you learn about these, you will fall in love with vitamin C forever.
What are the main benefits of vitamin C for your skin?
- It is a powerful natural antioxidant which prevents photoageing
- It has a “flash effect” which lights up your face
- It reduces the sensation of “tired skin”
- It counteracts the harmful effects of oxidative processes
- It has a depigmenting effect on the skin
- It minimises the appearance of wrinkles
- It acts against acne, making skin uniform
What foods should you make sure you aren’t missing to get your necessary dose of vitamin C?
First of all, make sure you always have citrus fruit in the fridge! If you drink a glass of orange juice with breakfast every day, the battle is half won. Mandarins, lemons, etc., are also an option.
Broccoli, available in all but the hottest months, can be another big help, as can green peppers and Brussels sprouts. Are you more of a fruit person? From January to June, strawberries are your friend, and from springtime, melon is a great option.
If you eat these foods regularly, vitamin C will be part of your life. If your skin had Facebook, it would give it a Like! In upcoming posts, we’ll be giving you recipes containing ingredients high in vitamin C, they won’t fail you!
Have you seen the incredible virtues of vitamin C? We’ve shown you the ABC, where C is clearly the most important. For your health, for your skin, to be stunning in spring and shine in summer. Because in the race to be more beautiful every day, vitamin C gives you a head start.
