A balanced diet during summer

Summer means days of relaxation, long periods of enjoying the sun and time to have fun with those we love most. However, it often also involves major changes in timetables and an alteration of habits,...

Vitamins for your skin: Vitamin C gives you a head start

You’ve probably heard a lot about vitamin C, and you’d be hard pushed not to agree that its reputation is well earned. But you might never have been told why it’s so successful. Well, the truth is, th...

Tell me your skin type and I'll tell you what you should eat

There are some sayings that you'll have heard again and again but which never lose their meaning. One of these is the saying “we are what we eat”, which is both straight to the point and true. We coul...

The keys to free radicals

Surely you have heard about the negative effects that free radicals have on our skin, and how an excess of these molecules in our body can lead to cellular oxidation and thus skin ageing. As it is an ...

Moisturise & nourish, two ways to pamper your skin

For quite a while now we have been aware of the importance of caring for our skin to keep it looking and feeling soft, healthy and glowing. Then again, one can feel lost with so many creams on the mar...

Ideal foods to tan your skin

We are ready and raring to enjoy the sun and the beach the way it should be done: lie down on the towel, enjoy a good book, listen to the waves in the background, and most of all, sunbathe. We want to...

Cellulite and the keys to fighting it

Why is it that when the time comes to set foot on the beach, we're overcome by bikini fear? The dreaded cellulite is to blame for our insecurities: for many of us, having our thighs and glutes out in ...

How does our skin ageing?

Our skin is our protective layer against the outside world. It protects us from the cold, the sun and the rain and helps to regulate our body temperature. Its importance is almost as big as its size: ...

8 tips to look after your skin in summer

For days now our body has been bathing in the sun, giving us incredible experiences and feelings of peace and wellbeing. And the big star brings many benefits for our body: it gives us 90% or our vita...

Recommended foods during the menopause

Everything changes with menopause. But it’s up to us whether that’s a change for the better. Although it's a time when the body doesn’t produce as many hormones, when we lose muscle mass and body fat ...

Pamper your body in summer

The higher temperatures and the changes in our routine and diet are an invitation to enjoy the long-awaited summer. However, they can also mean we take less care of our physical appearance. Holidays, ...

Treatments for oily skin

Whatever type of skin you have (oily, dry, mixed, normal or sensitive), the important thing is that you know it really well in order to give it the treatment it deserves. Choosing the right products ...

Loose facial skin: tips to delay its onset

Laugh lines, wrinkles, dehydration, blemishes, losing facial definition… these are some of the indicators that facial skin is beginning to lose its elasticity and smoothness. From the age of 30, the f...

Hair loss in autumn: putting a stop to it

Daily we lose, on average, between 80 and 100 hairs. This loss is considered as normal and does not affect the process of hair growth, because they are already being replaced by new ones which have be...

Welcome autumn: new season, new care routine for the skin

Summer is always synonymous with fun, holidays and good memories making it the favourite season for many of us, but at times this is not the same for our skin. For our skin, the long exposure to the s...

Autumn foods that help our skin

There is a link between diet and healthy skin. The effects of a healthy, balanced diet are apparent on the inside and on the outside. Now autumn has arrived, there are a number of seasonal foods which...

Advice to keep your skin healthy during pregnancy

During pregnancy, the skin of a woman goes through changes just like her body. The changes of the skin during pregnancy are mainly due to the hormonal load and the strain caused by the increase in siz...

ACNE: TRUTHS AND MYTHS

The one indisputable truth about acne is that it is bothersome and stressful. It appears as extremely straightforward when you have a meeting with the person you like or getting the call for that impo...